Spring Rolls with Avocado: A Delicious and Healthy recipe

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Avocado Spring Rolls: A Delectable Recipe Avocado Spring Rolls are a scrumptious dish that combines the rich creaminess of avocado with the freshness of spring ingredients. This post provides a detailed guide on how to prepare these delectable rolls, highlighting the unique features and flavors of this recipe.

From selecting the perfect avocado to mastering the art of rolling the spring rolls, every detail is covered. The combination of creamy avocado, colorful vegetables, and delicate rice paper wrappers creates a delightful taste and texture that is sure to satisfy any palate.

Spring Rolls with avocado

Spring Rolls with Avocado

Why this recipe works

Avocado is a key ingredient in this spring rolls recipe, enhancing both the taste and texture of the dish. Its creamy, rich flavor pairs perfectly with the fresh vegetables and crispy wrapper. Additionally, avocado adds a nutritional boost, providing healthy fats and vitamins. This combination of flavors and nutrients makes this recipe a standout choice.

Furthermore, the recipe incorporates a unique twist by using avocado, setting it apart from traditional spring rolls. The use of avocado adds a touch of sophistication and elevates the overall dining experience. Overall, the incorporation of avocado in this recipe not only works to create an appetizing and visually appealing dish but also adds a unique and nutritious element.

Ingredients for the Spring Rolls

For the preparation of the Spring Rolls, the essential ingredients include the following:

  1. Wrappers – Thin, translucent rice paper wrappers used to hold the filling.
  2. Avocado – A creamy and nutritious fruit that adds a unique flavor and texture to the rolls.
  3. Vegetables – Fresh and crisp veggies such as carrots, cucumber, and bell peppers provide a crunchy element.
  4. Protein – Options like cooked shrimp, tofu, or chicken can be added for a protein boost.
  5. Herbs – Fragrant herbs like mint, cilantro, and Thai basil enhance the freshness of the rolls.
  6. Dipping Sauce – A combination of soy sauce, lime juice, garlic, and chili creates a tangy and spicy dip.
Ingredients for the Spring Rolls

Please note that these are just the basic ingredients, and you can customize the filling according to your preferences.

Equipment required

To prepare the delicious spring rolls with avocado, here’s what you need:

  • A sharp knife: Slice and dice the fresh ingredients with precision using a high-quality knife.
  • Chopping board: Protect your countertops and swiftly chop and prep the veggies.
  • Mixing bowl: Combine the ingredients together to create a harmonious filling.
  • Rolling mat: Achieve uniformly shaped and tightly rolled spring rolls with the help of a rolling mat.

These essential tools will ensure a smooth and efficient process while making avocado spring rolls. Remember to handle the sharp objects with care and enjoy the process of creating this delectable dish.

Did you know? Avocados are rich in healthy monounsaturated fats and are a great source of fiber, vitamins, and minerals. They are also known for their creamy and buttery texture which adds a unique touch to any dish.

Instructions for making the spring rolls

To make the spring rolls, follow these steps:

1. Prepare the ingredients:

– Gather the necessary vegetables, such as cabbage, carrots, and bell peppers.

– Slice the vegetables into thin strips.

– Mash a ripe avocado and set it aside.

2. Soften the spring roll wrappers:

– Fill a shallow dish with warm water.

– Dip a spring roll wrapper into the water for a few seconds until it becomes pliable.

– Remove the wrapper from the water and place it on a clean surface.

 Soften spring roll wrappers

3. Assemble the spring rolls:

– Lay a softened wrapper flat on the clean surface.

– Arrange a small portion of the sliced vegetables and mashed avocado in the center of the wrapper.

– Fold the sides of the wrapper inward, then roll it tightly from bottom to top.

4. Repeat the process:

– Repeat the steps above for the remaining spring roll wrappers and filling.

5. Serve and enjoy:

– Serve the spring rolls fresh or chilled.

– Optionally, serve with a dipping sauce of your choice, such as peanut sauce or sweet chili sauce.

Instructions for making the spring roll dipping sauce

To make the spring roll dipping sauce, follow these simple steps:

1. Prepare the ingredients: Gather 1 ripe avocado, 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1 teaspoon of sesame oil, and a pinch of red pepper flakes.

2. Mash the avocado: Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Use a fork to mash it until smooth.

3. Add the remaining ingredients: Add the soy sauce, rice vinegar, sesame oil, and red pepper flakes to the mashed avocado. Mix well until all the ingredients are thoroughly combined.

4. Adjust the consistency: If the sauce is too thick, you can thin it out by adding a small amount of water or lime juice. Conversely, if it’s too thin, you can add more mashed avocado.

Peanut Soy Dipping Sauce

This savory condiment enhances the flavors of the spring rolls with its mouthwatering combination of peanuts and soy. Here are six key points about this delectable sauce:

  • Peanuts: The sauce incorporates roasted peanuts, adding a rich and nutty taste.
  • Soy Sauce: The traditional soy sauce used in the recipe provides a savory and umami flavor.
  • Sweetness: A touch of sweetness is added to balance the saltiness, creating a harmonious taste.
  • Texture: The sauce has a smooth and creamy texture, allowing for easy dipping and coating of the spring rolls.
  • Flavor Enhancer: The peanut soy dipping sauce complements the fresh and vibrant flavors of the spring rolls, elevating the overall dining experience.
  • Versatility: This sauce is also versatile and can be used as a delectable dip for various other appetizers or even as a dressing for salads.

Serving suggestions

Serving ideas for spring rolls with avocado include:

  • Serve with a side of sweet chili sauce for a tangy flavor.
  • Enjoy with a bowl of hot and sour soup for a complete Asian-inspired meal.
  • Pair with a refreshing cucumber and mint salad for a light and crispy contrast.
  • Serve as an appetizer along with other Asian finger foods like dumplings and potstickers.
  • Create a colorful platter by garnishing the spring rolls with sesame seeds and microgreens.

For a unique twist, try substituting the avocado with mango or adding a handful of julienned carrots for added crunch. These variations will elevate the flavors and textures of the spring rolls, providing a delightful dining experience.

spring roll Serving suggestions

Expert Tips

Expert Advice for Making Delicious Spring Rolls with Avocado

To create perfectly delicious spring rolls with avocado, here are some expert tips:

  • Choose ripe avocados: Ensure the avocados are perfectly ripe for a creamy and flavorful texture in the spring rolls.
  • Prep the ingredients ahead: Chop and prepare all the ingredients before you start assembling the spring rolls for efficient and organized cooking.
  • Soak the rice paper properly: Dip the rice paper in lukewarm water for a few seconds until it becomes soft and pliable. Avoid soaking for too long as it can make the rice paper sticky and difficult to handle.
  • Arrange the fillings neatly: Place the avocado slices and other ingredients symmetrically on the rice paper for an attractive presentation and even distribution of flavors.
  • Roll tightly and securely: Roll the spring rolls tightly to ensure that they hold together and prevent any fillings from falling out while eating.

Additionally, here are some unique details to consider:

For an added burst of flavor, consider incorporating fresh herbs like cilantro, mint, or Thai basil into the spring rolls. These herbs will bring a refreshing and aromatic element to your dish without overpowering the avocado’s delicate taste.

How to store, reheat, and freeze the spring rolls

Storing, reheating, and freezing spring rolls can be done easily to ensure their freshness and taste.

Follow this 4-step guide to keep your spring rolls in their best condition:

1. Storage: Place the spring rolls in an airtight container, separating each layer with parchment paper or plastic wrap. This prevents them from sticking together and preserves their crispness.

2. Reheating: To reheat spring rolls, preheat your oven to 325°F (163°C) and place them on a baking sheet. Bake for about 10 minutes or until they are heated through and crispy. Alternatively, you can use an air fryer or toaster oven for faster results.

3. Freezing: If you want to freeze spring rolls for later use, first make sure they are fully cooled. Then, individually wrap them tightly in plastic wrap or place them in freezer bags. Properly sealed, they can be stored for up to 3 months.

4. Suggestions: For an extra burst of flavor, serve spring rolls with a dipping sauce made from soy sauce, rice vinegar, ginger, and garlic.

Spring Rolls with Avocado Variations

There are several different ways to make spring rolls with avocado. Here are some variations you can try:

Avocado and Shrimp Spring Rolls

Add cooked shrimp to the filling mixture for a savory and protein-packed option.

Avocado and Mango Spring Rolls

For a refreshing and tropical twist, add diced mango to the filling mixture. The combination of sweet mango and creamy avocado is delicious.

Avocado and Tofu Spring Rolls

For a vegetarian or vegan option, substitute tofu for the protein. Marinate the tofu in a flavorful sauce before adding it to the spring rolls.

Avocado and Vegetable Spring Rolls

Skip the protein altogether and load up on fresh vegetables. Use a combination of crunchy veggies like carrots, cucumber, bell peppers, and lettuce for a colorful and healthy option.

Avocado and Spicy Spring Rolls

If you like it hot, add some sliced jalapenos or a drizzle of sriracha sauce to the filling mixture. The extra kick of spice will add a burst of flavor to your spring rolls.

By trying out these different variations, you can customize your spring rolls with avocado to suit your taste preferences and dietary needs.

It is important to note that these variations are just a few examples, and you can get creative with your own combinations of ingredients. Spring rolls with avocado are a versatile dish that allows for endless possibilities. Enjoy experimenting and discovering new flavor combinations!

According to the recipe from the source “spring rolls with avocado recipe”, these variations can be easily adapted to suit your personal preferences.


Spring rolls with avocado are a delicious and healthy option for a meal or appetizer. The combination of fresh vegetables, protein, and creamy avocado filling provides a satisfying and nutritious option.

These spring rolls with avocado offer a refreshing and light taste, perfect for those looking for a flavorful dish without the heaviness of fried foods. With its vibrant colors and crisp texture, spring rolls with avocado are sure to be a crowd-pleaser at any gathering or meal. Give them a try and enjoy this delightful culinary creation.


The secret to rolling is all about using the right amount of filling and making sure the wrapper isn’t too wet. Take your time when wrapping, gently pressing the edges together before you roll it up tightly.
Yes! You can assemble the rolls ahead of time, then wrap them in parchment paper and store them in the refrigerator until ready to serve.
These avocado spring rolls are delicious and should be served with a peanut soy dipping sauce, or even an easy sweet and sour sauce. They would also be great as part of a summery meal, along with some grilled vegetables or protein.
– Add a flavorful filling, such as cooked shrimp or pork if you want to add a little protein. – Substitute the Thai basil for cilantro for an herbaceous note. – Swap out the cucumber and carrot for bell peppers and jicama for a crunchy variation. – If you want to add a little spice, you can add some sriracha, red pepper flakes, or chili garlic sauce to the peanut soy dipping sauce.
Leftover spring rolls should be stored in the fridge in an airtight container. To reheat, wrap a few spring rolls in damp paper towels and place them on a plate. Microwave for 30 seconds to 1 minute until warm. I don’t recommend freezing these spring rolls, as they become soggy and won’t have the same crunch.
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